How to Provide a Swedish Massage

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    What is Swedish Massage? Swedish Massage is a natural, sensual massage technique utilized for healing purposes. The Swedish massage techniques arise from attaining complete body relaxation through the stimulation of the five nerve points located in and around the human body. Using this procedure, the therapist works using these factors to release any muscle tension and improve circulation. Furthermore, this type of massage also helps release emotional and psychological blocks and enhance flexibility and posture.

    What’s Swedish Massage Different? The Swedish massage therapy employs gentle pressure from both hands to excite and alleviate pain, stretchand loosen tight muscles, in addition to stimulating the blood circulation. Essentially, massage therapist utilizes extended strokes with his/her fingers or thumbs on such areas to soothe and stimulate the area. As a result, the muscle tissues and delicate tissues are relaxed as well as the blood circulates well through the area. This process is called tapotement.

    Swedish Massage and Stress – Studies show that Swedish massage reduces stress and enhances sleep and overall bodily health. However, do these scientific findings include anxiety? There are lots of anxiety remedies offered but the most popular one is cognitive behavioral treatment (CBT). But, it has been noted that even though CBT reduces stress, the patients that failed the therapy still had high levels of stress and worry despite the reduction of the anxiety symptoms. So it’s believed that additional factors like the outcomes of the Swedish massage, the true effect of the massage in addition to the psychological factors all contribute to the causes of stress.

    What is Swedish Massage Treatment for Children? In addition to how Swedish massage techniques can reduce stress, they also help in boosting the health of children. One of the reasons why Swedish massage is thought to be effective for kids is because it provides a holistic approach to health care including cleansing the body as well as the mind.

    It’s well known that the body supplies its therapeutic mechanisms to manage bodily harm or disorder. When we get sick, the body produces biological processes to fight off the ailment. One of the many advantages of obtaining a Swedish massage, it is considered to enhance biological processes in the body resulting in better wellness and well-being. In a recent study, it had been found that both physiological responses to stress (fight or flight) are reversed by getting regular Swedish massage. The results of this study showed the two physiological responses were completely different and that regular Swedish massage increased the production of DHEAS (Doctors and scientists refer to this as”DAMO”).

    The part of Sleep and Relaxation A major benefit of Swedish massage therapy is that it enhances the quality of sleep and comfort. When we aren’t well rested, we can’t execute our best tasks effectively leading to decreased work productivity and loss of money. Lack of sleep and relaxation can also be related to a range of illnesses including cardiovascular disease, depression, hypertension, obesity, and cancer. The good thing is that there are several ways to induce sleep and relaxation such as meditation, yoga, hypnosis, massage, and deep breathing. On the other hand, the combination of these five methods have proven to be the best in healing the mind, body and soul. Other research has shown that Swedish massage techniques can lessen symptoms of depression and anxiety in patients experiencing depression.

    Petrissage and Effleurage Two of the most common Swedish massage techniques comprise petrissage and effleurage methods. They’re implemented on certain areas of the human body. With petrissage, pressure is applied on the skin and the muscles are relaxed; with effleurage, hot oil is pumped on the skin and the muscles are warmed. There are many types of petrissage and effleurage techniques including the traditional cat stroke and stroke back position for back pain relief and classic Thai back massage and wing back position for leg pain relief. With regular Swedish massage therapy, your petrissage therapist will be able to instruct you which petrissage technique is the most effective for each specific region of the human body.

    Swedish massage therapists are trained to gently knead the muscles in a soothing and curative manner. They create pressure points using their hands along with a brush and gradually move the hand along the muscle until the strain point is attained. When the pressure point was attained, the massage therapist then uses petrissage and effleurage methods to relax and release the tension from the muscles. When a patient undergoes a very long length of therapy, they may experience soreness at the treatment site. To decrease this soreness, the therapist may apply ice to the tender muscles. This will help relieve the soreness as well as prevent further swelling.

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